simple kidney bean recipes ll kidney bean recipe ll Lobia

Making Kidney beans recipe is very easy and simple. kidney bean also called black eye peas. Lobia recipes are surprisingly flexible seasoning and fat in protein and fiber.

Simple kidney bean recipes

In Hindi and Punjabi language, dark-peered beans are designated "lobia" and "rongi". In the Marathi language, these beans are designated "chawli".

This Kidney bean recipe is a flavored, tart, and scrumptious Punjabi-style curry made with dark-peered beans, aromatics, and tomatoes. This straightforward yet delightful vegetarian and sans-gluten Lobia Masala are again from my magnificent assortment of family recipes which I love to impart to all of you.

Being a storage facility of protein these beans are quicker to cook than your chickpeas or kidney beans.

Ingredients:

• 1 cup white lobia (black-eyed peas), soaked overnight

• 1 large onion, diced
• 2 cloves of garlic, minced
• 1 teaspoon cumin powder
• Salt, to taste
• 2 cups of water

Instructions:

Drain and rinse the soaked lobia.

In a pot, add the lobia, onion, garlic, cumin powder, salt, and water

Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes or until the labia are tender.

Taste and adjust the seasoning if necessary.

Serve the lobia as a side dish or with rice or flatbread.

You could also add vegetables such as carrots, tomatoes, or spinach, or seasoning like Tumeric or red chili powder to bring more flavor to the dish

Pro Tips

Dark Looked at Beans: At whatever point you make any recipe with dried beans, guarantee that they are new and in their rack period. More seasoned beans set aside some margin to cook. Dark-peered beans arrive in a couple of sizes. To get the best taste and flavor, I prescribe utilizing beans that have a medium to enormous size. Stay away from the beans which are minuscule and little.

Canned Beans: when absolutely necessary, effectively trade 2 to 3 cups of canned beans with dried beans. Channel all the fluid from the jars and flush the beans prior to adding them to the sautéed onion-tomato masala. Add water on a case-by-case basis to make a medium consistency sauce and stew for certain minutes.

Drenching: In the event that you choose to splash the beans for a couple of hours or short-term, then decrease the cooking time.
Flavoring: This labia recipe isn't zesty. Assuming that you like zesty food, increment how much red stew powder and green chilies.

Consistency: Make a somewhat thick or medium consistency curry if eaten with roti or bread. While presenting with steamed rice, make the curry with medium consistency or somewhat dainty, however, don't add a lot of water as this will weaken the flavors.